Parmesan-Crusted Fish

🥘 Ingredients

• Parmesan cheese
  ½ cup
• butter
  2 tbsp
• carrot
  2
• dried oregano
  2 tsp
• garlic
  2 clove
• lemon
  1
• lemon juice
• olive
• olive oil
  3 tbsp
• panko breadcrumbs
  ½ cup
• parsley
  ¼ ounce
• pepper
• potatoes
• salt
• tilapia
  22 oz
• veggies
• white potatoes
  24 oz

🍳 Cookware

• baking sheet
• small bowl
• baking
• large
• large bowl

1. 

   1

   Wash and dry all produce. Adjust oven racks to upper and middle positions and preheat oven to 375 degrees. Peel carrot , then cut into 2-inch pieces. Quarter each piece lengthwise to create sticks. Cut white potatoes in wedges. Toss carrot and potatoes , a drizzle of olive oil , and a pinch of salt and pepper on a baking sheet .

   carrot: 2, white potatoes: 24 oz, carrot, potatoes, olive oil: 3 tbsp, salt, pepper
2. 

   2

   Roast carrot and potatoes in oven on upper rack until tender and browned, 20-25 minutes, tossing halfway through. Meanwhile, zest lemon until you have 1 tsp zest, then cut into wedges. Chop parsley . Mince or grate garlic .

   carrot, potatoes, lemon: 1, parsley: ¼ ounce, garlic: 2 clove
3. 

   3

   In a small bowl , combine cheese with Parmesan cheese , dried oregano , garlic , ¼ cup panko breadcrumbs , and a drizzle of olive oil . Season with salt and pepper .

   Parmesan cheese: ½ cup, dried oregano: 2 tsp, garlic, panko breadcrumbs: ½ cup, olive oil, salt, pepper
4. 

   4

   Pat tilapia dry with a paper towel. Place a, light oiled baking sheet. Sprinkle each fillet with a drizzle of olive oil and season with salt and pepper . Top with crust mixture, pressing to adhere. Bake until fish is flaky and cooked through, about 8 minutes. After tilapia and veggies are both done, remove from a large bowl and heat broiler.

   tilapia: 22 oz, olive, salt, pepper
5. 

   5

   Place tilapia under broiler and broil until crust is golden, about 2 minutes. Meanwhile, transfer veggies into a large bowl along with butter and a large pinch of parsley . Toss to combine and melt butter. Season with salt and pepper .

   tilapia, veggies, butter: 2 tbsp, parsley, salt, pepper
6. 

   6

   Divide veggies and tilapia between plates. Squeeze over a bit of lemon juice and sprinkle with remaining parsley if desired.

   veggies, tilapia, lemon juice, parsley